Study Shows Dieters Regain Weight Regardless of Diet Specifics
Reviewed by Kathleen M. Zelman, MPH, RD, LD
Nov. 7, 2008 -- As any so-called yo-yo dieter can tell you, it is often easier to lose weight than to keep it off. A new study shows that different diet compositions -- such as more fat or less fat, higher or lower glycemic index, and different levels of monounsaturated fatty acids -- don't affect a dieter's tendency to regain the weight.
The study included 154 adults from Denmark, all between the ages of 18 and 35. All were either overweight or obese and did not have diabetes.
www.webmd.com/diet/news/20081107/yo-yo-dieting-no-magic-solution
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