Nutritional Program for Cardiovascular Disease Prevention

Well, this is the biggie! With a little effort on each of our parts and a willingness to change, we can make a big difference in the incidence of this nation's number one killer, cardiovascular disease (CVD). Heart and blood vessel disease are not inevitable; in fact, they are preventable in most cases. It is very clear from every major study in the last decade that diets high in saturated fats and cholesterol, which would consist of regular intake of red meats, dairy foods, and eggs, are directly correlated to the incidence of CVD and its complications, whereas a low saturated fat, low cholesterol diet greatly lowers the risk of these diseases.

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