Our friendly, no-nonsense approach to weight control will show you how to personalize your weight-loss plan to fit your lifestyle and your needs.
- Think Smart! Analyze your current eating and activity habits to find the approach that will work best for you.
- Eat Well! Tailor your eating plan for success. We’ve included two weeks’ worth of menus to get you started — and more than 190 waist-friendly recipes to tempt your taste buds.
- Move More! Learn how to add activity to your daily routine to keep the pounds off for good.
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