How Healthy is Your Diet ?

Healthy Diet Checker?

Take This Easy Test to See if You Have a Healthy Diet

This healthy diet screening quiz is designed to help you grade your diet on a daily basis. The healthy diet quiz works best if you answer the questions based on what you ate during one day.

If you are taking this quiz early in the day, think about what you ate yesterday. If you take this quiz late enough in the day, you can answer the questions based on what you ate today.

You can also estimate the servings of the foods you eat on a typical day, if you generally eat similar foods in similar amounts every day.