Friday, December 26, 2008

Bacterial Vaginosis

Bacterial vaginosis (BV) is the most common of three vaginal infections that fall under the category known as vaginitis. The other two infections are trichomoniasis, a sexually transmitted disease, and the fungal infection commonly known as a yeast infection.

BV is the least understood and most often ignored or misdiagnosed of these conditions. However, it is gaining more attention as more research shows that untreated BV can lead to significant health complications, including premature delivery, postpartum infections, clinically apparent and subclinical pelvic inflammatory disease (PID), post-surgical complications (after abortion, hysterectomy, cesarean section and other reproductive procedures), increased vulnerability to HIV infection and, possibly, infertility. As many as one-third of pregnant women in the United States have BV.

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Thursday, December 18, 2008

Parkinson's: Is it caused by a lack of sunshine?

Most Parkinson's disease sufferers are seriously depleted in levels of vitamin D, which we mainly get from the sun, researchers have discovered - so does this mean that you are more likely to develop the disease if you don't get out into the sun often enough?

The researchers made the discovery when they compared vitamin D levels of sufferers of Parkinson’s, and Alzheimer’s disease, and with healthy subjects. Around 55 per cent of Parkinson’s sufferers had very low levels of the vitamin compared to 35 per cent of the healthy controls.

If you live in a Northern clime where sunshine isn’t a daily feature, you can also increase your levels of vitamin D by eating more oily fish and eggs.

(Source: Archives of Neurology, 2008; 65: 1348-52).

Insomnia: The one therapy that works

Cognitive behavioural therapy (CBT) is one of the most effective treatments for chronic insomnia - and yet very few doctors are recommending it.

CBT is just as effective as drugs and it's better than hypnotism. It immediately halves the worst symptoms of chronic insomnia and those who continue it for four to eight weeks see a further 25 per cent reduction. The good effects can last for up to two years, research has found.

The main therapies used by CBT include restricting the amount of time in bed to match sleep time, stimulus control to regularize the sleep-wake cycle, and to promote bedroom routines that encourage sleep. It also uses relaxation techniques, and helps the sufferer overcome fears that a lack of sleep can lead to catastrophic consequences.

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Diabetes: Bad gums make it worse

Bad teeth and gums play a key role in type II diabetes, researchers have discovered. Gum diseases such as gingivitis and severe periodontitis escalate diabetes - and may even be a major cause of it in the first place - while diabetes, in turn, makes the gum disease worse.

Researchers have started to realise the importance of gum and teeth health in diabetes and other diseases, and two landmark studies this year confirmed the association. In one, researchers discovered that people with gum disease were twice as likely to develop diabetes. In another study, researchers found that gaining glycemic control of diabetics was almost impossible if they also had gum disease.

Thursday, December 4, 2008

Breast cancer drug may cause tumors to spread

Study: Tamoxifen helps cancer cells move when patient is low in a protein


updated 1:54 p.m. ET Dec. 4, 2008

LONDON - The most commonly used breast cancer drug may cause tumors to spread in a small number of women with low levels of a protein which makes cells stick together, British researchers said on Thursday.

The findings could lead to new tests to determine which women are not likely to benefit from tamoxifen and who should be given other drugs, said Stephen Hiscox, a cancer researcher at Cardiff University, who led the study.

"We found something that could be potentially used as a biomarker to determine which kind of drugs they should get because they have low levels of this protein," he said in a telephone interview.

Sunday, November 30, 2008

Santa Barbara Regional Health Authority Has a New Name!

Santa Barbara Regional Health Authority is a plan that is available through Healthy Families. Santa Barbara Regional Health Authority has a new name. The new name is "CenCal Health."

If you have questions about CenCal Health, please call 1-877-814-1861. The call is free!

Global AIDS crisis overblown? Some say so

Critics argue that anti-HIV budgets take funding away from other diseases

Challenging AIDS
A social worker displays earrings and pendants made using the AIDS awareness symbol at a counseling center in Chennai, India.

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Healthy Families logo Photograph of children
My CA


Photograph of family

Healthy Families is low cost insurance for children and teens. It provides health, dental and vision coverage to children who do not have insurance and do not qualify for free Medi-Cal.

Tuesday, November 25, 2008

Gestational diabetes

Gestational diabetes (or gestational diabetes mellitus, GDM) is a condition in which women without previously diagnosed diabetes exhibit high blood glucose levels during pregnancy.

Gestational diabetes generally has few symptoms and it is most commonly diagnosed by screening during pregnancy. Diagnostic tests detect inappropriately high levels of glucose in blood samples. Gestational diabetes affects 3-10% of pregnancies, depending on the population studied.[1] No specific cause has been identified, but it is believed that the hormones produced during pregnancy increase a woman's resistance to insulin, resulting in impaired glucose tolerance.

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Diabetic diet

The diet most often recommended for people who suffer from diabetes mellitus is high in dietary fiber, especially soluble fiber, but low in fat (especially saturated fat). Patients may be encouraged to reduce their intake of carbohydrates that have a high glycemic index. However, in cases of hypoglycemia, they are advised to have food or drink that can raise blood glucose quickly, followed by a long-acting carbohydrate (such as rye bread) to prevent risk of further hypoglycemia.

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Diabetes mellitus

Diabetes mellitus
Classification and external resources
Universal blue circle symbol for diabetes.[1]
ICD-10 E10.–E14.
ICD-9 250
MedlinePlus 001214
eMedicine med/546 emerg/134
MeSH C18.452.394.750

Diabetes mellitus (IPA: /ˌdaɪəˈbiːtiːz/ or /ˌdaɪəˈbiːtəs/, /məˈlaɪtəs/ or /ˈmɛlətəs/), often referred to simply as diabetes (Ancient Greek: διαβήτης "to pass through urine"), is a syndrome of disordered metabolism, usually due to a combination of hereditary and environmental causes, resulting in abnormally high blood sugar levels (hyperglycemia).[2] Blood glucose levels are controlled by a complex interaction of multiple chemicals and hormones in the body, including the hormone insulin made in the beta cells of the pancreas. Diabetes mellitus refers to the group of diseases that lead to high blood glucose levels due to defects in either insulin secretion or insulin action. [3]

Diabetes develops due to a diminished production of insulin (in type 1) or resistance to its effects (in type 2 and gestational).[4] Both lead to hyperglycaemia, which largely causes the acute signs of diabetes: excessive urine production, resulting compensatory thirst and increased fluid intake, blurred vision, unexplained weight loss, lethargy, and changes in energy metabolism. Monogenic forms, e.g. MODY, constitute 1-5 % of all cases.[5]

All forms of diabetes have been treatable since insulin became medically available in 1921, but there is no cure. The injections by a syringe, insulin pump, or insulin pen deliver insulin, which is a basic treatment of type 1 diabetes. Type 2 is managed with a combination of dietary treatment, medications and insulin supplementation.

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Monday, November 24, 2008

Some AIDS patients face microchip monitoring

Indonesian lawmakers support controversial bill to track infected people


updated 12:40 p.m. ET Nov. 24, 2008

JAKARTA, Indonesia - Lawmakers in Indonesia's remote province of Papua have thrown their support behind a controversial bill requiring some HIV/AIDS patients to be implanted with microchips — part of extreme efforts to monitor the disease.

Local health workers and AIDS activists called the plan "abhorrent."

"People with AIDS aren't animals; we have to respect their rights," said Tahi Ganyang Butarbutar, a prominent Papuan activist.

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Sick Day Sanity Savers

My daughter is home from school sick for the second day in a row. UGH. Today she is definitely feeling better, but she was still running a 100.6 fever last night so I am keeping her home again as a precaution. The problem is that today she has enough energy to want to do things, but I still want her to stay calm and low key to help her continue to get better. As a result, we have put the computer to good use today!
Read more ...

For some patients, life is like a reality show

‘Truman syndrome’ leads suffers to think they are secretly taped for TV

Image: The Truman Show
Some psychiatric patients believe that they are secretly being filmed for a reality TV show, much like in the 1998 film "The Truman Show" starring Jim Carrey (pictured). This has led experts to dub the condition the "Truman syndrome." Read more >>>

8 Games to Boost Your Brain Power

Use it or lose it is a saying that applies to so many aspects of life, but definitely brain power. If you want to stay sharp and ward off dementia in your older years, one of the best ways to do it is by playing games that make you think. Playing games that make you think is just one of 15 ways you can increase brain power according to Brainz.org.

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Sunday, November 23, 2008

Start! Walking for a Healthier Lifestyle

Wednesday, November 19, 2008

Smoking and Cardiovascular Disease

Quit Smoking

Learn About the Risks
Cigarette smoking is the most important preventable cause of premature death in the United States. It accounts for nearly 440,000 deaths each year, of which more than 135,000 are due to smoking related cardiovascular diseases. Cigarette smokers are two-to-three times more likely to die from coronary heart disease than nonsmokers. more

Stop Smoking: Resources and Tools for Quitting
Your heart will thank you for quitting smoking, so don’t waste any time. The health benefits start almost immediately, and within a few years of quitting your risk of stroke and coronary artery disease are similar to non-smokers. We can help with resources and tools for the healthiest decision you will make – stopping smoking. more


Capitol

Fighting Tobacco Deaths through Advocacy
For decades the American Heart Association has been working to reduce the number of senseless deaths that result from tobacco use. Thanks in part to our work, there is no smoking on airline flights, there are lifesaving automated external defibrillators in many public places, and many of us enjoy smokefree communities.

The association also supports the Family Smoking Prevention and Tobacco Control Act (S.625/H.R. 1108) federal legislation granting the Food and Drug Administration full authority to regulate the manufacture, distribution, sale, labeling, advertising and promotion of tobacco products to protect the public health — especially the elimination of advertising, marketing or availability of tobacco products for children. For more information, click here.

Discover more about what the association is doing on the federal, state and local levels to curb tobacco use. more

Take Action

Take Action! Join You’re the Cure
Don’t just stand on the sidelines – speak up and let your elected officials know you want to fight tobacco use! Join You’re the Cure, our advocacy network of people committed to reducing death and disability from heart disease and stroke, and a group passionate about tobacco control. more





Tuesday, November 18, 2008

Melatonin Could Help Patients on Chemotherapy

Ray SahelianOne of the serious drawbacks of chemotherapy is the resultant destruction of many aspects of the immune system along with destruction of various blood cells. In experiments on rodents, it has been shown that melatonin could counteract chemotherapy-induced immune suppression. To test whether this same positive response could be replicated in humans, Dr. Lissoni and colleagues, from the Division of Radiation Oncology, S. Gerardo Hospital, in Milan, Italy, evaluated the role of melatonin given with the chemotherapy. Eighty patients were randomized to receive either the chemotherapy alone, or the chemotherapy with melatonin. Thirty-five of these patients had lung cancer, 31 had breast cancer, and 14 had various gastrointestinal tract tumors. Lung cancer patients were receiving cisplatin, the breast cancer patients were being treated with mitoxantrone, and the patients with gastrointestinal tumors were receiving 5-fluorouracil. The melatonin was given in the evening at a dose of 20 mg.

Read more...

Monday, November 10, 2008

The overweight debate: Healthy and heavy?


Has science overemphasized the danger of a few extra pounds?


Eight months ago, while traveling on business, I went to see a doctor for a minor issue. After taking care of it, she scanned my chart. "Have you considered going on a diet?" she asked. "Your weight puts you at a higher risk of heart disease and diabetes." Ouch!

Read more see...
www.msnbc.msn.com/id/26957675/

Saturday, November 8, 2008

Healthy Breakfast Foods

Author: Sharon Hopkins
It is always surrounded by silly excuse of lack of time. And still no one denies that fact that "breakfast" is the most important meal of the day.

Why such a hullabaloo about this early morning meal? Well, for starters, this meal comes after a break of 8 - 10 hours; hence your blood sugar level will be low. Since your body has gone with out food for such a long time, it needs nourishment to kick-start its day. Therefore "breakfast" is considered to be an important and essential meal of the day.

Breakfast benefits both, young and old. It is the key to jump start your muscles and your day. People who eat breakfast (healthy) daily are more likely to
  • Consume more vitamins, minerals and less of fat and cholesterol.
  • Increased strength and endurance.
  • Better concentration and productivity all day long.
  • Control over weight
  • Low cholesterol = no risk or little risk of heart disease
Children who eat breakfast are likely to have better concentration, problem-solving skills and eye-hand coordination. They will be alert, creative, and less likely to miss days of school.

If you think skipping this meal, will help you lose weight, think again. By passing over this meal, your body will go in the starvation mode and make you crave for snacks especially sweets. Impulsive snacking on unhealthy foods can lead to weight gain. So you motive of losing weight by skipping breakfast stays unachieved.

Try to choose healthy foods from at least two food groups each morning
  • Fruits and Vegetables
  • Grains
  • Dairy
  • Proteins
A glass of pure fruit juice, bananas, yoghurt, low-calorie muesli with semi skimmed or skimmed milk, fresh fruit salad with few spoonfuls of low fat yoghurt, fresh and raw veggies mixed with flavoured yoghurt, a slice of toast or plain bread with eggs, boiled or poached are some of the options for breakfast. Kids can enjoy a Smoothie with their favourite fruits; add dash of yoghurt or honey to make it more delicious.

If you look forward to eating different kinds of healthy foods for breakfast, you are less like to skip this meal. If time is your hurdle, think about packing your breakfast or eating on the 'run', its better than skipping it altogether.
About the Author:

Sharon Hopkins has been managing a number of diet, nutrition and health websites that promote good health and unhealthy food habits leading to a diseased body. Healthy Food contain vital nutrients that aid our body’s metabolic function.